183 pages
7 chapters
Cycle syncing
Lifestyle & stress Management
Nutrition and diet
Herbal support and supplements
Environmental and toxin awareness
Medical guidance
Specific yoga poses to give you immediate pelvic pain relief
4 different meal plans for the 4 different phases of the cycle
36 recipes for optimal hormonal balance
Written by a certified holistic health coach, hormone coach and yoga teacher with 10+ years of experience in the wellness industry. And someone who has previously been battling with stage 3 endometriosis and is now 8+ years pelvic pain-free and thriving. Everything in this eBook is tested and approved by her but also science backed.
now that I have transformed my entire life, I wanna help you do the same!
Frequently Asked Questions-
As this is a digital product you’ll receive the download link via email immediately after purchasing.
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You can buy a digital gift card that can be used online. Just contact me via dm on instagram or caroline.wellnessblogger@gmail.com and we’ll set up a date.
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Yes, I do. Just contact me via dm on instagram or caroline.wellnessblogger@gmail.com and we’ll set up a date.