- YOGA

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Caroline’s Yoga Story

find out all the deets about when and where and why Caroline started practicing yoga…


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BOOK A yoga CLASS WITH CAROLINE

VINYASA YOGA (ALL LEVELS WELCOME)

Vinyasa or Vinyasa Flow Yoga is a dynamic style of yoga. A special feature and the reason why vinyasa is also called Flow is the link between the movement of each pose with the breath: It focuses on the precise performance of various poses as well as the steady change from one pose into another.


Good to know...

Caroline Stanienda is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).

She teaches in English as well as in German, depending on the class. 



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