Moon Cycle Sister

Moon Cycle Sister

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What's inside?

  • 5 core sections

  • 56 pages

  • Description on how our menstrual cycles really work and the four phases of each cycle

  • An introduction to hormones

  • How to treat hormonal imbalances naturally, natural remedies, supplements, diet, yoga poses and more

  • Whether you're a beginner or you practice yoga regularly, my Moon Cycle Yoga Guide will help you supercharge your cycle and reduce annoying period pain

  • 56 pages

  • Educational tools to give you the confidence you need to practice yoga at home

  • Detailed descriptions of how to get into poses safely

  • Downloadable onto any of your preferred devices so you can take it anywhere you like!

What are the benefits?

  • Improved health and productivity

  • Reduced lower stomach and lower back pain

  • Stress & pain relief

  • Increased body awareness

  • Increased flexibility