Posts tagged yoga
Caroline's Yoga Story DEUTSCH

„Ich liebe was ich tue!" Stretchen und in den eigenen Körper in Balance zu bringen war schon immer mein Ding. Als Kind machte ich Ballett und später war ich auf der Highschool in Amerika eine Cheerleaderin und ging auf verschiedene Wettbewerbe. 2014 entdeckte ich meine Liebe für Yoga als ich durch eine schwere Zeit in meinem Leben ging. Yoga half mir diese dunkle Episode meines Lebens zu überwinden, so dass ich nun mein Leben wieder in vollen Zügen genießen kann.

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Caroline's Yoga Story

Stretching and tuning into the body and breath has always been a great passion of mine. As a kid I used to do ballet and later in High School I was part of the varsity cheerleading squad. In 2014 I discovered my love for yoga when I was going through a rough time. Yoga helped me to overcome this dark episode of my life so I can now enjoy life at its fullest and ultimately live a joyful life filled with love. 

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A Love Letter to my Body

Dear body, I am sorry I was treating you poorly for years, not acknowledging all the miraculous things you do for me for every breath I take. I am sorry I considered you my worst enemy for years, restricting you food and essential nutrients, putting toxins on and inside you while pretty much starving you out, punishing you for being amazing?! - I know you must be mad but I promise I will make it up to you. I appreciate you and am grateful for you at last. Albert Einstein once said, “There are only two ways to live your life. One is as though nothing is a miracle.

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Reflections 2018

t’s that time of the year again. I guess it’s needless to say that I had so many plans but it all turned out very different. I’ve kinda lost and found myself again. I also lost things and people that previously were important to me and found others who are important to me now. I had gained 10 pounds and lost 15. I had evolved a lot in my physical yoga practice only to fall sick again and being unable to do things anymore that had previously worked so hard on. In fact my illness played a big part in 2018…

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Self-Worth vs Ego on Instagram

Now I’m not a very like-based person I’m mostly here for fun and the connection but I still wanted to take some time to talk about this today. I get tons of likes posting a yoga pose but whenever I post a recipe my reach goes down drastically. As I am coming from the field of Online Marketing I completely understand. And I used to constantly delete pictures of my feed that didn’t make the cut & felt shitty about whenever I didn’t get “enough likes“ but ever since falling sick the second time I don’t care so much anymore…

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The Fear of Commitment

I have been self-analyzing myself for the longest time now, constantly trying to improve in some ways or areas of life and trying to find myself, while blogging about life, yoga, women’s health etc. I’ve had this website for over a year now and this is the third time I changed my name. This time it had stick, it should really show my soul in its purest essence. So I ended up changing it into my actual REAL name, which was probably one of the scariest things I have ever done to be honest.

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How to get rid of Headaches

This picture shows me last year on my birthday despite the fact that back then my favorite pants still fit I was way off track. Fortunately, there was a lot of concealer involved to hide the dark circles under my eyes to make me look pretty*. Back then I had this crazy headache for literally months that kept me up most of the nights (hence the dark circles). I was really a wreck. As this headache only seemed to get worse I went to see countless physicians who couldn’t help me either…

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10 steps to reconnect

It's Christmas time again! Can you believe it? On one side we are all supposed to act all joyful and happy about it but on the other side it just doesn't really seem right. The last couple of weeks I felt stuck like something important was just missing. I even changed up my yoga routine. I still do yoga every day but I wasn't really doing many full body vinyasa flows. I was just flowing intuitively and mainly ended up doing tons of arm balances & inversions to strengthen my core…

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108 Gratitudes for Thanksgiving

HAPPY BIRD-DAY EVERYONE! For me, Thanksgiving is a perfect opportunity to show gratitude. When Thanksgiving Day is over, gratitude however is often left on the Thanksgiving table. In order to avoid this "wasted opportunity" and reap the health benefits of gratitude, I would like to share these tips for making gratitude part of your every day life:

1. Make a list of what you typically take for granted. Then think about these “as granted” rather than “for granted.”…

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Q&A Let's Get Personal

Hello Beautiful People! Let me just have a brief moment to express my appreciation for y'all! I want to thank everyone for all of the kind words and messages on my website.  I appreciate it so so much and in fact really wasn’t expecting it at all. Since some have been asking the same questions, I figured some of you who haven’t had time to send me a message might have the same questions for me. So I created a Q&A blog post to fill all the blank spaces….

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Endometriosis

No! I'm not pregnant in the left picture, this is endometriosis, I've actually been struggling with since I was a teenager. It got worse and worse and had me gotten quite a few impacts on my health as well as relationships. Throughout the years doctors (even former bosses and people close to me) had always told me everything was fine with me and I was only making things up to get the extra attention (NO KIDDING!)…

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