Posts tagged selfcare
A Love Letter to my Body

Dear body, I am sorry I was treating you poorly for years, not acknowledging all the miraculous things you do for me for every breath I take. I am sorry I considered you my worst enemy for years, restricting you food and essential nutrients, putting toxins on and inside you while pretty much starving you out, punishing you for being amazing?! - I know you must be mad but I promise I will make it up to you. I appreciate you and am grateful for you at last. Albert Einstein once said, โ€œThere are only two ways to live your life. One is as though nothing is a miracle.

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10 steps to reconnect

It's Christmas time again! Can you believe it? On one side we are all supposed to act all joyful and happy about it but on the other side it just doesn't really seem right. The last couple of weeks I felt stuck like something important was just missing. I even changed up my yoga routine. I still do yoga every day but I wasn't really doing many full body vinyasa flows. I was just flowing intuitively and mainly ended up doing tons of arm balances & inversions to strengthen my coreโ€ฆ

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