Posts tagged mentalhealth
15 Journal Prompts to process negative emotions asap

If you follow me on instagram I probably already know that I’ve had a rough couple of weeks. Usually I’ll always put a smile on my face and then the negative emotions eventually fade. This time around, however, this didn’t work anymore (probably because I had unconsciously been suppressing these emotions by putting a smile on in the first place. One of my favorite spiritual teacher Candance van Dell always says “Get real on how you feel to heal.” which is what I am currently doing. And let me tell you IT.IS.HARD! But I’m also already seeing the benefits.

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Self-Worth vs Ego on Instagram

Now I’m not a very like-based person I’m mostly here for fun and the connection but I still wanted to take some time to talk about this today. I get tons of likes posting a yoga pose but whenever I post a recipe my reach goes down drastically. As I am coming from the field of Online Marketing I completely understand. And I used to constantly delete pictures of my feed that didn’t make the cut & felt shitty about whenever I didn’t get “enough likes“ but ever since falling sick the second time I don’t care so much anymore…

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