Posts tagged meditation
15 Essentials to Create a Daily Wellness Routine

My daily wellness routine is what helps me show up as my best self. In fact, whenever I feel like I’m falling off the wagon I try to anchor back into these healthy habits (list below). Wellness for me doesn’t have to be something big, like a SPA weekend. Sure, that’s nice, too, but  for me wellness starts with the little things I can incorporate on daily basis. Moreover I believe this routine is ultimately what is keeping me sane in this fast-paced world we’re living in.

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A Love Letter to my Body

Dear body, I am sorry I was treating you poorly for years, not acknowledging all the miraculous things you do for me for every breath I take. I am sorry I considered you my worst enemy for years, restricting you food and essential nutrients, putting toxins on and inside you while pretty much starving you out, punishing you for being amazing?! - I know you must be mad but I promise I will make it up to you. I appreciate you and am grateful for you at last. Albert Einstein once said, “There are only two ways to live your life. One is as though nothing is a miracle.

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Reflections 2018

t’s that time of the year again. I guess it’s needless to say that I had so many plans but it all turned out very different. I’ve kinda lost and found myself again. I also lost things and people that previously were important to me and found others who are important to me now. I had gained 10 pounds and lost 15. I had evolved a lot in my physical yoga practice only to fall sick again and being unable to do things anymore that had previously worked so hard on. In fact my illness played a big part in 2018…

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Winter Solstice Ritual

The winter solstice  also known as midwinter, is an astronomical phenomenon marking the day with the shortest period of daylight and the longest night of the year. The winter solstice is the beginning of a new cycle. To honor this new cycle we connect to it with a winter solstice ritual. Rituals give our lives more meaning and anchor us to our heart, spirit as well as our own truth. Today is the shortest day of sunlight, in fact it's already dark here in Europe. To start this ritual…

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10 steps to reconnect

It's Christmas time again! Can you believe it? On one side we are all supposed to act all joyful and happy about it but on the other side it just doesn't really seem right. The last couple of weeks I felt stuck like something important was just missing. I even changed up my yoga routine. I still do yoga every day but I wasn't really doing many full body vinyasa flows. I was just flowing intuitively and mainly ended up doing tons of arm balances & inversions to strengthen my core…

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