Posts tagged gratitude
Manifesting a Headstand

You know what they say, “Fall 7 times, stand up 8“ only think it’s been more like 70 times for me. Not trying to make fun of myself though, just saying that everything in life just takes its time. Some might learn faster how to do a headstand, some don’t. I’m more of the naturally bendy person, you name it I’ll do it. But inversions they’re another story. It took me forever to come even close. Maybe because they stretched the fascia in my lower stomach…

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108 Gratitudes for Thanksgiving

HAPPY BIRD-DAY EVERYONE! For me, Thanksgiving is a perfect opportunity to show gratitude. When Thanksgiving Day is over, gratitude however is often left on the Thanksgiving table. In order to avoid this "wasted opportunity" and reap the health benefits of gratitude, I would like to share these tips for making gratitude part of your every day life:

1. Make a list of what you typically take for granted. Then think about these “as granted” rather than “for granted.”…

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