Posts tagged endonutrition
My sugar addiction is very real

I have a confession to make. Ever since Christmas I‘ve fallen out of a really good habit. Around the holidays and probably because of the weather and holiday stress I started over-consuming carbs and thus sugar (good sugar, but still). What used to be little treats throughout the week became a daily habit. I hands down have had two gf pretzel sticks for breakfast, two plates of gluten-free pasta with store bought sauce (which also includes sugar), an avocado salad with 2 avos for dinner and gluten-free vegan tripple chocolate brownies as a snack through-out the day.

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I stopped taking Hormones

I don't want to overdo these endo updates on here because I don't want to leave the impression that my life revolves all around my disease as usually that's not that case at all. But there's def been going on a lot in this department for the last couple of weeks. (…) Only to recap what has been going since March: I had to go to the ER again where they discovered another huge cyst on my ovary. They wanted to do an emergency surgery on me right away to which I said NO and thus discharged myself…

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Endo Update: June 10th 2018

The last week I physically felt great while I was struggling mentally. I had issues falling asleep (or sleeping at all for that matter) which ultimately lead to being grumpy and feeling sluggish and fed up with basically everything - for no real reason - everything was just as always ... I started practicing more again, was outside a lot and picked up a copy of my new favorite book, called ’woman code‘. I read to whole book in only 4 short days…

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Endo Nutrition Update

Over the past few weeks I’ve been contemplating whether to share this or not because I was afraid what other yogis might think of me. But then again I thought, wouldn’t really be authentic if I held something back, right? While actually having the intention to create a non-judge-mental community here. Plus I know, I’m not doing this for attention, trying out a new hype or to offend anyone. I am doing this 120% for myself and to live a better and healthier life (this doesn’t have to apply for you)…

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