Posts tagged downtime
My sugar addiction is very real

I have a confession to make. Ever since Christmas I‘ve fallen out of a really good habit. Around the holidays and probably because of the weather and holiday stress I started over-consuming carbs and thus sugar (good sugar, but still). What used to be little treats throughout the week became a daily habit. I hands down have had two gf pretzel sticks for breakfast, two plates of gluten-free pasta with store bought sauce (which also includes sugar), an avocado salad with 2 avos for dinner and gluten-free vegan tripple chocolate brownies as a snack through-out the day.

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Manifesting a Headstand

You know what they say, “Fall 7 times, stand up 8“ only think it’s been more like 70 times for me. Not trying to make fun of myself though, just saying that everything in life just takes its time. Some might learn faster how to do a headstand, some don’t. I’m more of the naturally bendy person, you name it I’ll do it. But inversions they’re another story. It took me forever to come even close. Maybe because they stretched the fascia in my lower stomach…

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