Posts in yoga
Caroline's Yoga Story DEUTSCH

„Ich liebe was ich tue!" Stretchen und in den eigenen Körper in Balance zu bringen war schon immer mein Ding. Als Kind machte ich Ballett und später war ich auf der Highschool in Amerika eine Cheerleaderin und ging auf verschiedene Wettbewerbe. 2014 entdeckte ich meine Liebe für Yoga als ich durch eine schwere Zeit in meinem Leben ging. Yoga half mir diese dunkle Episode meines Lebens zu überwinden, so dass ich nun mein Leben wieder in vollen Zügen genießen kann.

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Caroline's Yoga Story

Stretching and tuning into the body and breath has always been a great passion of mine. As a kid I used to do ballet and later in High School I was part of the varsity cheerleading squad. In 2014 I discovered my love for yoga when I was going through a rough time. Yoga helped me to overcome this dark episode of my life so I can now enjoy life at its fullest and ultimately live a joyful life filled with love. 

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A Love Letter to my Body

Dear body, I am sorry I was treating you poorly for years, not acknowledging all the miraculous things you do for me for every breath I take. I am sorry I considered you my worst enemy for years, restricting you food and essential nutrients, putting toxins on and inside you while pretty much starving you out, punishing you for being amazing?! - I know you must be mad but I promise I will make it up to you. I appreciate you and am grateful for you at last. Albert Einstein once said, “There are only two ways to live your life. One is as though nothing is a miracle.

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Reflections 2018

t’s that time of the year again. I guess it’s needless to say that I had so many plans but it all turned out very different. I’ve kinda lost and found myself again. I also lost things and people that previously were important to me and found others who are important to me now. I had gained 10 pounds and lost 15. I had evolved a lot in my physical yoga practice only to fall sick again and being unable to do things anymore that had previously worked so hard on. In fact my illness played a big part in 2018…

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Self-Worth vs Ego on Instagram

Now I’m not a very like-based person I’m mostly here for fun and the connection but I still wanted to take some time to talk about this today. I get tons of likes posting a yoga pose but whenever I post a recipe my reach goes down drastically. As I am coming from the field of Online Marketing I completely understand. And I used to constantly delete pictures of my feed that didn’t make the cut & felt shitty about whenever I didn’t get “enough likes“ but ever since falling sick the second time I don’t care so much anymore…

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The Fear of Commitment

I have been self-analyzing myself for the longest time now, constantly trying to improve in some ways or areas of life and trying to find myself, while blogging about life, yoga, women’s health etc. I’ve had this website for over a year now and this is the third time I changed my name. This time it had stick, it should really show my soul in its purest essence. So I ended up changing it into my actual REAL name, which was probably one of the scariest things I have ever done to be honest.

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TRUST OVER FEAR

I had been a fear-based person for years. I was always procrastinating, worrying for a new bad experience to wait for me behind the next corner. And guess what? The negative experiences kept coming and coming. Tossing and turning at night in bed being to anxious to fall asleep and dreaming of all the possible bs the future might behold for me. I constantly felt like a failure, and so I did fail. I was afraid of ending up all alone and so I did…

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How to get rid of Headaches

This picture shows me last year on my birthday despite the fact that back then my favorite pants still fit I was way off track. Fortunately, there was a lot of concealer involved to hide the dark circles under my eyes to make me look pretty*. Back then I had this crazy headache for literally months that kept me up most of the nights (hence the dark circles). I was really a wreck. As this headache only seemed to get worse I went to see countless physicians who couldn’t help me either…

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How Yoga helped me

"2017 really was like realizing stuff" to me. I can finally and with honesty say I am really happy with my life and whom I have become. It took me long enough anyway to realize things and to finally step into to light. Yet I could have never done this without yoga! I've come from a dark place of self-loathing not being able to accept myself for who I am. In the following I will explain in detail how I was able to overcome my past and find my own happiness…

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Winter Solstice Ritual

The winter solstice  also known as midwinter, is an astronomical phenomenon marking the day with the shortest period of daylight and the longest night of the year. The winter solstice is the beginning of a new cycle. To honor this new cycle we connect to it with a winter solstice ritual. Rituals give our lives more meaning and anchor us to our heart, spirit as well as our own truth. Today is the shortest day of sunlight, in fact it's already dark here in Europe. To start this ritual…

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The SUPERMOON 2017

We are about to face a mega strong Super Full Moon tonight. This Full Moon appears very close to the earth, intensifying the highlighted energies. This Super Full Moon in Gemini can stronger than ever bring forward the classic Gemini expressions of opposing forces and polarities, that we are daily facing in our inside world as well as in the outer world…

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Manifesting a Headstand

You know what they say, “Fall 7 times, stand up 8“ only think it’s been more like 70 times for me. Not trying to make fun of myself though, just saying that everything in life just takes its time. Some might learn faster how to do a headstand, some don’t. I’m more of the naturally bendy person, you name it I’ll do it. But inversions they’re another story. It took me forever to come even close. Maybe because they stretched the fascia in my lower stomach…

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Black Friday Shopping

Most of you being involved in the yoga insta community might have seen this post of someone really famous in the yoga industry talking about how a 25% discount code shouldn’t be called selflove and that we all do not need more yoga pants. Moreover in her insta story she went on telling that the owner of this brand giving the discount brought A LOT of #metoo stories into the world. Usually I am keeping my opinion about these kind of things to myself but in this case…

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