Posts in lifestyle
Harvest Full Moon in Pisces on a Friday 13th ✨

It’s the first full moon to fall on a Friday the 13th in 13 years. Spooked? Don’t be. According to some witches and astrologers, the number 13 is auspicious — we have 13 full moons and 13 menstrual cycles in a year. So a full moon that falls on Friday the 13th is a special, powerful time. Today we might feel flooded with our emotions today and you might find yourself in some DEEP and honest conversations with friends and loved ones, approach it from a place of love and you’ll have the space to reach new growth levels in your relationships.

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15 Essentials to Create a Daily Wellness Routine

My daily wellness routine is what helps me show up as my best self. In fact, whenever I feel like I’m falling off the wagon I try to anchor back into these healthy habits (list below). Wellness for me doesn’t have to be something big, like a SPA weekend. Sure, that’s nice, too, but  for me wellness starts with the little things I can incorporate on daily basis. Moreover I believe this routine is ultimately what is keeping me sane in this fast-paced world we’re living in.

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15 Journal Prompts to process negative emotions asap

If you follow me on instagram I probably already know that I’ve had a rough couple of weeks. Usually I’ll always put a smile on my face and then the negative emotions eventually fade. This time around, however, this didn’t work anymore (probably because I had unconsciously been suppressing these emotions by putting a smile on in the first place. One of my favorite spiritual teacher Candance van Dell always says “Get real on how you feel to heal.” which is what I am currently doing. And let me tell you IT.IS.HARD! But I’m also already seeing the benefits.

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Coffee Friend or Foe?

Looooove me some oat milk coffee. I sometimes even think about it before I go to bed. It honestly sometimes makes me look forward to waking up early in the am, ceasing the day. But there’s some legitimate resources out there claiming that we should all reduce our intake of coffee. And I do agree. However, do we really need to quit all together or is there another way, as in becoming friends with coffee again? I think so! Learn all about my healing relationship with coffee below 💤 

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20% off - your Cycle Undies

Many of you know that I had been suffering from tremendous lower stomach pain, especially during my period, due to endometriosis. Read more about my personal story with endometriosis here. Fortunately there’s many things you can do to reduce this pain. With or without a chronic condition lower stomach pain can occur in the most uncomfortable moments, brining along sooo much stress. That is why I have been wearing special period undies for about 6 months now. And trust me when I say, THEY ARE A TOTAL GAME CHANGER!

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A Note to Feminism

For a couple of weeks I have asked a bunch of people what feminism really means to them. Big words like, opportunity, empowerment, embracing womanhood and sexual freedom came up. However there were also people who said that feminism means that women have to work more and take the first step in the dating world. According to Google dictionary feminism means, “the advocacy of women's rights on the ground of the equality of the sexes“. For me feminism means 2 things, it means having a voice and a choice!

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My sugar addiction is very real

I have a confession to make. Ever since Christmas I‘ve fallen out of a really good habit. Around the holidays and probably because of the weather and holiday stress I started over-consuming carbs and thus sugar (good sugar, but still). What used to be little treats throughout the week became a daily habit. I hands down have had two gf pretzel sticks for breakfast, two plates of gluten-free pasta with store bought sauce (which also includes sugar), an avocado salad with 2 avos for dinner and gluten-free vegan tripple chocolate brownies as a snack through-out the day.

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Reflections 2018

t’s that time of the year again. I guess it’s needless to say that I had so many plans but it all turned out very different. I’ve kinda lost and found myself again. I also lost things and people that previously were important to me and found others who are important to me now. I had gained 10 pounds and lost 15. I had evolved a lot in my physical yoga practice only to fall sick again and being unable to do things anymore that had previously worked so hard on. In fact my illness played a big part in 2018…

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Self-Worth vs Ego on Instagram

Now I’m not a very like-based person I’m mostly here for fun and the connection but I still wanted to take some time to talk about this today. I get tons of likes posting a yoga pose but whenever I post a recipe my reach goes down drastically. As I am coming from the field of Online Marketing I completely understand. And I used to constantly delete pictures of my feed that didn’t make the cut & felt shitty about whenever I didn’t get “enough likes“ but ever since falling sick the second time I don’t care so much anymore…

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The Fear of Commitment

I have been self-analyzing myself for the longest time now, constantly trying to improve in some ways or areas of life and trying to find myself, while blogging about life, yoga, women’s health etc. I’ve had this website for over a year now and this is the third time I changed my name. This time it had stick, it should really show my soul in its purest essence. So I ended up changing it into my actual REAL name, which was probably one of the scariest things I have ever done to be honest.

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