Low glycemic green smoothie recipe to cure a common cold

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I still have this ringing sound in my right ear and I’m still not entirely sure where it’s coming from. That’s why I’m going to see a physician tomorrow. pretty sure, though, it’s just a cold and nothing too serious. But, per usual in true Caroline fashion, I’m trying everything on my end to heal as fast as possible. So here’s my recipe for a low glycemic green smoothie recipe. Low glycemic - why? If you have my eBook you know that I used to suffer from bad hormonal imbalances and I feel like eating a low glycemic index helps my hormones to stay at bay and is the kind of food i’m thriving off of (for more info check my eBook )


  • 1/2 an avocado*                                    

  • 2 cups water* (of even more depending on how frothy you like it)                      

  • 1 tsp cinnamon                                           ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀


*Obviously, you could sub the avocado with bananas 🍌 and the water with nut milk but I noticed that bananas and a glass of nut milk set my stomach up real bad and - of course then it would not be low glycemic index anymore. Also I am using Hawaiian spirulina because according to the Medical Medium it’s the cleanest and most potent spirulina out there.